Weigh In record (no journal entry) for 19 April 2021
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 30.90g | Prot: 45.89g | Carbs: 42.97g.
Breakfast: Coxa de Frango, Tomates Vermelhos, Ovo Frito. Lunch: Chuchu Cozido, Cebolas, Alface, Couve Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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steady weight
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Eliseus2's Weight History
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