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SJayJay
Journal
19 Apr 21
SJayJay's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
54.5 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
915 kcal
Fat: 36.07g | Prot: 63.69g | Carbs: 88.81g.
Breakfast:
Cucumber (with Peel) , Apples , Egg.
Lunch:
Roasted Potato, Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Snacks/Other:
Hulled Sunflower Seeds.
more...
1519 kcal
Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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SJayJay's Weight History
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