carolinesouza0392's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

49.6 kg Lost so far: 21.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

591 kcal

Fat: 9.01g | Prot: 14.11g | Carbs: 116.79g. Breakfast: Café, Banana, Dukan Panqueca com Farelo de Aveia, Morangos. Lunch: Tomates, Alface, Salada de Maionese. Snacks/Other: Halls Bala, Piá Iogurte Lac Morango, Club Social Sabor Pizza. more...

719 kcal

Exercise: Sitting - 7 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 16 hours and 30 minutes. more...

Losing 1.1 kg a Week

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carolinesouza0392's Journal, 19 Apr 21

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carolinesouza0392's Weight History