Weigh In record (no journal entry) for 19 April 2021
|
106.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2966 kcal
|
Fat: 70.96g | Prot: 100.31g | Carbs: 478.40g.
Breakfast: Nestlé Negresco, Banana, Pão de Forma, Languiru Leite Integral, Nestlé Nescau. Lunch: Fruki Guaraná, Nhoque, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). Dinner: Fruki Guaraná, Macarrão a Bolonhesa. Snacks/Other: Yoki Pipoca Bacon, Zaffari Pão Cacetinho. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charles Pires's Weight History
|