Lippinanni's Journal, 20 Apr 21

Now 3 weeks on this eating plan and I was expecting a slow result as the 2 initial weeks were massive losses.

79.7 kg Lost so far: 3.2 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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656 kcal

Fat: 22.89g | Prot: 49.97g | Carbs: 64.16g.   Breakfast: Pears, Nestle Reduced Fat Cream, Macro Psyllium Husk, Woolworths Home Brand Rolled Oats. Lunch: Western Star Original Salted Butter, Asparagus, Red Cabbage, Chicken Breast, Coles Sliced White Mushrooms. Dinner: Chobani Plain Whole Milk Greek Yogurt, Creative Gourmet Frozen Raspberries. more...