Weigh In record (no journal entry) for 20 April 2021
|
69.3 kg
Lost so far: 9.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 62.78g | Prot: 55.48g | Carbs: 123.95g.
Breakfast: Indonesian Mud Cake, Champ Combination Chicken Nugget, Sari Roti Roti Gandum, Del Monte Chili Sauce, Egg. Lunch: Egg, Nasi Putih, Skipjack Tuna (Cooked, Dry Heat), Spinach (with Salt, Drained, Cooked, Boiled). Snacks/Other: Fried Egg, Fried Tofu , Nabati Graker, Chocolate Coated or Frosted Doughnuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|