Weigh In record (no journal entry) for 20 April 2021
|
93.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 144.47g | Prot: 95.03g | Carbs: 42.92g.
Breakfast: 安佳 黄油, 炒鸡蛋, 双汇 培根, 防弹咖啡. Lunch: 橄榄油, 红烧鸡翅, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 炒青椒. Snacks/Other: 三只松鼠 夏威夷果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|