Weigh In record (no journal entry) for 19 April 2021
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79.1 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 37.11g | Prot: 54.79g | Carbs: 96.32g.
Breakfast: Post Honey Bunches of Oats Honey Roasted. Lunch: Great Value Boneless Skinless Chicken Breast, Bush's Best Seasoned Black Beans. Dinner: 1st Phorm Level-1 Caramel Latte. Snacks/Other: Cheetos Crunchy Flamin' Hot, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Quaker Buttermilk Ranch Rice Crisps. more...
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Losing 12.7 kg a Week
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elizondolily's Weight History
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