Weigh In record (no journal entry) for 20 April 2021
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 18.57g | Prot: 34.51g | Carbs: 132.84g.
Breakfast: 구워 말린 아몬드 (소금없이), 우유, 딸기. Snacks/Other: 마늘쫑장아찌, 공기밥, 다슬기해장국, 썬키스트 오렌지드링크 (240ml). more...
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Losing 6.3 kg a Week
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