Weigh In record (no journal entry) for 19 April 2021
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 61.41g | Prot: 92.71g | Carbs: 117.37g.
Breakfast: تمر Black Dates, مكسرات لوز, Cooked Rise ارز مسلوق بدون دهون, فراخ صدر دجاج مسلوق بدون عظم, Coffee with Cream. Lunch: سمك مكاريل "شاخوره" . more...
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Losing 0.2 kg a Week
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bello_belal's Weight History
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