Weigh In record (no journal entry) for 19 April 2021
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67 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 57.61g | Prot: 45.66g | Carbs: 46.01g.
Breakfast: Ovo Cozido, Café Expresso, Tangerinas. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (70% Magra / 30% Gordura ), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Morangos, Mirtilos, Coqueiro Sardinhas em Óleo . Snacks/Other: Santa Helena Mendorato, Café com Leite Integral. more...
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117 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Trampolining - 5 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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Flavia Reis's Weight History
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