larahana05's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

58 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 April 2021:

918 kcal

Fat: 13.45g | Prot: 49.46g | Carbs: 166.98g. Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Hambúrguer de atum, Cenouras, Beterrabas, Arroz Branco (Cozido). Dinner: Nescafé Mocaccino, Ovo Frito, Coringa Cuscuz de Arroz. Snacks/Other: Suco de Laranja Natural. more...

1541 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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larahana05's Journal, 19 Apr 21

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