Weigh In record (no journal entry) for 19 April 2021
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79.3 kg
Lost so far: 8.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 57.08g | Prot: 82.64g | Carbs: 121.39g.
Lunch: Salpicão de Frango, Purê de Batatas (Leite Integral e com Margarina), Farofa, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Farofa, Carne de Vaca Assada, Arroz Branco (Cozido), Purê de Batatas (com Leite Integral). more...
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Gaining 0.2 kg a Week
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