Section031's Journal, 19 Apr 21

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Ugh! Is that all I lost?

104.4 kg Lost so far: 2.2 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1216 kcal

Fat: 16.50g | Prot: 52.06g | Carbs: 220.00g. Breakfast: Unsweetened Iced Tea, PLNT All-in-One Shake, AriZona Beverage RX Energy Herbal Tonic. Lunch: PLNT All-in-One Shake. Dinner: Canada Dry Ginger Ale (12 oz), Knorr Rice Sides - Cheddar Broccoli, Kraft Shake 'n Bake Original Pork. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2953 kcal

Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Section031's Weight History

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Section031's Journal, 19 Apr 21

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Section031's Weight History