Weigh In record (no journal entry) for 19 April 2021
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80.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 88.22g | Prot: 126.63g | Carbs: 202.43g.
Breakfast: Tea with Milk and Sugar, Scrambled Egg (Whole, Cooked). Elevenses: Walnuts, Almonds. Lunch: Cooked Okra (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Cooked Rice. Tea: Dry Roasted Peanuts (with Salt) . Dinner: Potato Curry, Chapati, Egg (Whole). Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 4.2 kg a Week
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anujnair's Weight History
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