Weigh In record (no journal entry) for 19 April 2021
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 50.82g | Prot: 131.14g | Carbs: 91.21g.
Breakfast: Вологодское Яйцо, Ватрушка чесночная на твороге. Lunch: Борщ, Рис Вареный, Шампиньоны с филе. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: АО Тандер Яблоко. more...
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Gaining 0.1 kg a Week
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iirishka86's Weight History
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