Weigh In record (no journal entry) for 19 April 2021
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126.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 67.15g | Prot: 52.44g | Carbs: 139.12g.
Breakfast: Äpfel, Kaffee mit Milch, Bleib Gesund Porridge Hafermahlzeit. Lunch: Spiegelei, REWE Beste Wahl Bulgur mit Gemüse . Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. more...
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steady weight
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