Weigh In record (no journal entry) for 04 September 2020
|
86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1493 kcal
|
Fat: 50.76g | Prot: 69.84g | Carbs: 186.74g.
Breakfast: Kiwi, Kiwi, Kiwi, Danone Yogurt Light Natural Endulzado, Quaker Granola Avena, Miel y Almendras. Lunch: Medio Platano, Unimarc Media Palta, Repollo Verde, Minuto Verde Cebolla Picada, Wasil Porotos, Dole Lechuga Escarola, Repollo Verde, Super Salmon Hamburguesa de Salmon. Dinner: Minuto Verde Cebolla Picada, Wasil Porotos, Repollo Verde, Repollo Verde, Vivo Compota Manzana Pera Espinaca, La Crianza Hamburguesa Vacuno. Snacks/Other: Vivo Compota Naranja Zanahoria , McKay Galletas de Limon, Caramelos Duros, Caramelos Duros. more...
|
|
2727 kcal
|
Exercise:
Cardio - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|