Weigh In record (no journal entry) for 19 April 2021
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127 kg
Lost so far: 11.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 88.06g | Prot: 59.36g | Carbs: 60.20g.
Breakfast: Kokosöl, Kerrygold Butter, Kaffee (Gemahlen). Lunch: Bresso Leichtgenuss Feine Kräuter, Leicht und Fit Schinkenwürfel , Spiegelei, Gekochtes Ei, Saint Marcellin, Saint Albray Leicht, Olivenöl, Cocktailtomaten, Avocado. Dinner: Banane, Blaubeeren, Aldi Magerquark. more...
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Losing 0.3 kg a Week
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Dauerbaustelle's Weight History
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