Weigh In record (no journal entry) for 19 April 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3700 kcal
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Fat: 91.58g | Prot: 331.53g | Carbs: 371.38g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Aldi A Reiswaffeln Meersalz , GutBio Kichererbsen Fusilli, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch). Dinner: Aldi A Fruchtaufstrich (Sauerkirsche), Banane, Aldi A Kasländer (Leicht), Aldi A Reiswaffeln Meersalz, Aldi A Leinöl, Netto Ketchup (Leichter Genuss), TiP Rote Bete Scheiben mit Zwiebeln, Ehrmann High Protein Joghurt Blaubeere, Aldi A Cornflakes, Aldi A Schoko Balls, Knusperone Zarte Haferflocken. more...
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Losing 4.9 kg a Week
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-Alex L.-'s Weight History
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