Weigh In record (no journal entry) for 19 April 2021
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63.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 58.40g | Prot: 65.65g | Carbs: 179.84g.
Dinner: Chicken Curry, Yellow Rice, Pick n Pay Curry Dhal Soup, Haleem, Woolworths Naan Bread. Snacks/Other: Simba Ghost Pops, Date. more...
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Losing 0.7 kg a Week
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