Weigh In record (no journal entry) for 19 April 2021
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 62.38g | Prot: 102.20g | Carbs: 164.63g.
Breakfast: Himbeeren, Elstar, Sojade Banane, Alpro Sojajoghurt - Vanille, Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: Corny Free Schoko (20g), Burger Knäckebrot, Babybel Mini Babybel, Norfisk Delikatessen Bio-Räucherlachs, Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: Edeka Bio Natives Sonnenblumenöl, Frosta Wildlachs Sommergemüse mit Erbsen-Pasta. Snacks/Other: TiP H-Vollmilch 3,5%, Brauner Zucker, Tee. more...
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2262 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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