Weigh In record (no journal entry) for 19 April 2021
|
85.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 54.62g | Prot: 62.03g | Carbs: 11.68g.
Breakfast: Roi De Trefle Belgischer Bauernkäse, Wilhelm Brandenburg Schweine Nackensteak, Landbeck Bruzzlkracher - Geflügelbratwurst, TiP H-Vollmilch 3,5%. Lunch: Block House Sour Cream, Hähnchen Dönerfleisch. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|