Weigh In record (no journal entry) for 19 April 2021
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 40.09g | Prot: 62.70g | Carbs: 199.57g.
Breakfast: Frimesa Iogurte de Coco , Predilecta Geléia de Goiaba, Pão Caseiro. Lunch: Pepino (com Casca), Alface de Folha Verde, Batata Inglesa Cozida, Aurora Filezinho Sassami. Dinner: Cenouras, Pepino (com Casca), Carne de Vaca Moída (70% Magra / 30% Gordura ), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Crocante, Maçã, Naturale Barra de Cereais Morango. more...
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1975 kcal
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Exercise:
Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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TifaniC.'s Weight History
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