Weigh In record (no journal entry) for 31 March 2021
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81 kg
Lost so far: 6.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 65.23g | Prot: 59.28g | Carbs: 121.58g.
Lunch: Çaykur Yeşil Çay , Kuzu Kulağı, Sütaş Süzme Yoğurt , Tavuk Ciğeri. Snacks/Other: Koyun Eti, Tam Yağlı Sade Yoğurt, Patlıcan Salatası, Şehriye Çorbası, Kaymak, Toz Şeker, Profiterol. more...
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Losing 0.9 kg a Week
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