Weigh In record (no journal entry) for 19 April 2021
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 58.52g | Prot: 111.80g | Carbs: 96.57g.
Breakfast: Welch's Frozen Avocados, Extra Large Grade A Eggs, Fully Cooked Hickory Smoked Bacon, Thomas' Cinnamon Raisin English Muffins. Lunch: Del Monte Canned Corn, Great Value Fully Cooked Hickory Smoked Bacon, Food Lion Boneless Skinless Chicken Breast, Food Lion 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce. Dinner: Whole Catch Tuna Steaks, Bertolli Extra Light Olive Oil, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Dried Cranberries & Candied Pecans, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Whole Catch Tuna Steaks. Snacks/Other: Stop & Shop Macintosh Apple, Jif Natural Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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podgermom's Weight History
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