Weigh In record (no journal entry) for 19 April 2021
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77 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 26.58g | Prot: 67.17g | Carbs: 96.81g.
Breakfast: Nestle Honey Stars, Greenfields Skimmed Milk (250ml). Lunch: Nasi Putih, Bawang Putih, Saori Saus Teriyaki, Bawang Bombay, Dada Ayam. Dinner: Nasi Putih, Telur, Sawi Dimasak (dari Segar). Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Tempe. more...
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Gaining 2.1 kg a Week
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semangatt27's Weight History
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