Weigh In record (no journal entry) for 19 April 2021
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98.9 kg
Lost so far: 18.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 60.82g | Prot: 61.60g | Carbs: 65.58g.
Breakfast: Dr. Peanut Pasta de Amendoim Chocolate Branco, Quaker Aveia em Flocos, Banana Nanica. Lunch: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Limão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Danone Iogurte Desnatado. more...
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Losing 0.4 kg a Week
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