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Nada Fyllo
Journal
19 Apr 21
Nada Fyllo's Journal, 19 Apr 21
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seminggu puasa turun 1.5kg daebakk 😆😆
82.9 kg
Lost so far:
0.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
834 kcal
Fat: 27.40g | Prot: 43.38g | Carbs: 112.90g.
Breakfast:
Egg, Quaker Instant Oatmeal, Banana.
Dinner:
Pineapple Juice, KFC Chicken Breast Original Recipe, Green String Beans, Egg.
more...
2063 kcal
Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Nada Fyllo's Weight History
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