Weigh In record (no journal entry) for 19 April 2021
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 165.59g | Prot: 116.32g | Carbs: 39.76g.
Breakfast: Café. Lunch: Estrogonofe de Frango, Acelga, Alface, Rúcula. Dinner: Chuchu, Azeite de Oliva Extra-Virgem, Seara Lingüiça Calabresa, Farofa, Tomates, Friboi Carne Moida. Snacks/Other: Bolo de limão low carb, Leite condensado low carb. more...
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Losing 11.9 kg a Week
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brunaschuartz's Weight History
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