Weigh In record (no journal entry) for 16 April 2021
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109.9 kg
Lost so far: 5.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 13.59g | Prot: 60.24g | Carbs: 169.30g.
Breakfast: Biofan Ahorn Siroop, AH Blauwe Bessen, AH Haverdrink Ongezoet, Quaker Havermout (40g), Banaan. Lunch: AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen. more...
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Losing 6.2 kg a Week
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jj.vdhoef's Weight History
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