Weigh In record (no journal entry) for 19 April 2021
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109.0 kg
Lost so far: 6.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 73.12g | Prot: 86.89g | Carbs: 221.19g.
Breakfast: Chiazaad, Quaker Havermout (40g), AH Blauwe Bessen, AH Haverdrink Ongezoet, Biofan Ahorn Siroop. Lunch: Cup-A-Soup Tomaat, De Zaanse Hoeve Magere Kwark, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's. Dinner: Olijfolie, Raapstelen, Garden Gourmet Braadworst, AH Gesneden Uien, Bloemkool, Eat Natural Almonds Apricots and a Yoghurt Coating. Snacks/Other: Banaan, Graze Protein Oat Bites Chocolate Vanilla. more...
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Losing 3.0 kg a Week
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jj.vdhoef's Weight History
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