Weigh In record (no journal entry) for 14 April 2009
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 64.37g | Prot: 78.47g | Carbs: 26.92g.
Breakfast: Low Carb Creamy Chocolate Shake, sf coffee-mate vanilla caramel, mug coffe 10 ounce, decaff. Lunch: salad green, koscher dill pickles, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise. Dinner: low carb torts, tri tip steak, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: water, String-Ums String Cheese Mozzarella. more...
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Losing 0.1 kg a Week
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