Weigh In record (no journal entry) for 19 April 2021
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72.5 kg
Lost so far: 14.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 51.84g | Prot: 41.91g | Carbs: 42.49g.
Breakfast: Café, Leite UHT Integral, Açúcar Mascavo, Canela. Lunch: Perdigão Linguiça Calabresa, Tomates, Ovo Mexido. Snacks/Other: Mel, Leão Chá de Capim-Cidreira, Banana Prata. more...
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Gaining 0.2 kg a Week
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