Weigh In record (no journal entry) for 19 April 2021
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53.7 kg
Lost so far: 15.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 20.81g | Prot: 46.09g | Carbs: 65.97g.
Breakfast: Gula Merah, Labu Dimasak. Dinner: Bakso Ayam, Ayam Geprek, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Beras, Tempe Goreng, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Labu Dimasak, Gula Merah. more...
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1400 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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