Weigh In record (no journal entry) for 19 April 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 41.47g | Prot: 109.28g | Carbs: 98.51g.
Breakfast: 全麦面粉, 黑咖啡, 鸡胸肉（不吃皮）, 香蕉, 煮鸡蛋, 金针菇. Lunch: 腊肉, 鸡胸肉（不吃皮）, 番茄, 苦苣, 猪肝. Dinner: 苹果. more...
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steady weight
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