Weigh In record (no journal entry) for 19 April 2021
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91.5 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 33.50g | Prot: 192.48g | Carbs: 161.22g.
Breakfast: Italac Leite Semidesnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Quaker Farelo de Aveia, Ovo, Pantanal Goma de Tapioca, Dolce Gusto Cappuccino , Forno de Minas Pão de Queijo Tradicional. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Seara Filé de Peito de Frango. Dinner: Patinho, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Pão Francês, Italac Leite Semidesnatado. more...
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Losing 0.8 kg a Week
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guilhermehck's Weight History
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