Weigh In record (no journal entry) for 19 April 2021
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116.4 kg
Lost so far: 16.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 30.91g | Prot: 59.79g | Carbs: 100.56g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella, Gut & Günstig H-Milch 0,3%. Lunch: Nature Valley Protein Salted Caramel Nut, Almighurt Pfirsich Maracuja. Dinner: Babybel Mini Babybel, Reinert Bärchen-Wurst, Arla Kaergarden Balance Ungesalzen, Gurke (Geschält), Philadelphia Balance Kräuter, Weizenbrot. Snacks/Other: funny-frisch Brezli, Risbellis Sour-Cream & Onion, Blaubeeren. more...
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Losing 13.3 kg a Week
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Räubermami's Weight History
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