Weigh In record (no journal entry) for 19 April 2021
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67.7 kg
Lost so far: 19.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 84.28g | Prot: 118.96g | Carbs: 60.16g.
Breakfast: Full Circle Organic Plain Greek Nonfat Yogurt, PBfit Peanut Butter Powder, Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla. Lunch: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Hidden Valley Buttermilk Ranch Dressing, Giant Eagle Cherry Tomatoes, ShopRite Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Sweetwood Smokehouse Fatty Original Meat Stick. Dinner: Nice dry roasted peanuts (with seasalt), Olive Oil , Zucchini , Bell Peppers, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Vodka. more...
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1870 kcal
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Exercise:
Treadmill - 35 minutes, Sleeping - 6 hours and 11 minutes, Resting - 15 hours and 8 minutes, Desk Work - 2 hours and 6 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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