Weigh In record (no journal entry) for 19 April 2021
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62.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 128.93g | Prot: 123.72g | Carbs: 127.21g.
Breakfast: Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Lunch: Earthbound Farm Organic Baby Arugula, Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Chamomile Tea (Brewed), Plochman's Stone Ground Mustard, Cedar's Whole Wheat Wraps, Boar's Head Muenster Cheese, Boar's Head Lower Sodium Turkey Breast. Dinner: Belichka Belichka -Almond Cacao Nibs, Ricotta Cheese (Part Skim Milk) , Tomatoes, Natural Heaven Lasagne HEARTS of PALM, Parmesan Cheese (Shredded), Giorgio Baby Bella Mushrooms, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: Almonds, Ratio Lemon Almond Crunchy Bar. more...
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1712 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Toni2c14's Weight History
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