Weigh In record (no journal entry) for 19 April 2021
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45.1 kg
Lost so far: 9.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 30.48g | Prot: 67.03g | Carbs: 57.46g.
Breakfast: Савушкин Ряженка 3.2%, Кофе (из Молотых Зерен), Merci Шоколад, Савушкин Творог 1%. Lunch: Савушкин Ряженка 3.2%, Щи с Курицей, Савушкин Творог 1%, Кофе (из Молотых Зерен), Куриная Грудка Вареная. Dinner: Сметана , Сметана , Щи с Курицей. Snacks/Other: Евроопт Яблоко. more...
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1326 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 2.8 kg a Week
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Tatiana Dashkevich's Weight History
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