Weigh In record (no journal entry) for 19 April 2021
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66.2 kg
Lost so far: 3.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 62.99g | Prot: 28.27g | Carbs: 151.98g.
Breakfast: Kerrygold Extra Ungesalzen, Espresso, Innocent Orangensaft, REWE Bio H-Vollmilch 3,8% Fett, Marmelade, Schokobrötchen, REWE Bäcker Brötchen . Lunch: Halberstädter Wurst-Soljanka, Weißbrot. Dinner: Kirschtomaten, Olivenöl, Weißbrot, Sylter Salatfrische die Leichte, Gemischte Blattsalate. Snacks/Other: Bionade Himbeer-Pflaume, Kinder Schoko-Bons. more...
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Gaining 0.8 kg a Week
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