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yes
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65.5 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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417 kcal
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Fat: 9.97g | Prot: 24.19g | Carbs: 57.70g.
Breakfast: Fruity Sparkles Cereal, Fat Free Milk. Lunch: Kosher Dill Pickle Spears, Smoked or Cured Ham, American Cheese Singles. Snacks/Other: Tangerines (Mandarin Oranges). more...
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1234570356 kcal
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Exercise:
Activity & Calories ~~~~Not complete~~~~ 1/7/14 - 1 minute, Walking (slow) - 2/mph - 36 minutes, Desk Work - 3 hours and 15 minutes, Shopping - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 3 hours and 16 minutes, Resting - 10 hours and 11 minutes, Housework - 3 hours and 20 minutes, Standing - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 47 minutes, Sitting - 23 minutes. more...
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Losing 7.0 kg a Week
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Mickey Evans's Weight History
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