Weigh In record (no journal entry) for 19 April 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 57.46g | Prot: 109.67g | Carbs: 323.76g.
Breakfast: Pane Integrale, Kiwi, Santa Lucia Ricottina Light. Lunch: Banana, Mela, Céréal Pane di Segale. Dinner: Formaggio Fresco Morbido, Olio Extra Vergine di Oliva, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Insalata Mista Verde, Insalata Mista, Funghi Pleurotus, Confetti. Snacks/Other: Conad Semi di Zucca, Pane Integrale, Fave Fresche, Ananas, Vivi Verde Coop Miele Fiori di Acacia Biologico, Berchtesgadener Land Bio-Quark senza Lattosio. more...
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2115 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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