Weigh In record (no journal entry) for 19 April 2021
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93.1 kg
Lost so far: 14.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 39.57g | Prot: 29.67g | Carbs: 21.32g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Yumurta, Yağsız Kıyma, Ispanak. Dinner: Zeytinyağı, Pişmiş Kereviz, Karışık Yeşil Salata, Keskinoğlu Piliç Sosis, Dana Etinden Yapılan Köfte. more...
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Losing 1.2 kg a Week
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ceren.lowcarboğulları's Weight History
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