Weigh In record (no journal entry) for 19 April 2021
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76.7 kg
Lost so far: 1.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 65.67g | Prot: 83.78g | Carbs: 114.45g.
Breakfast: Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri, Pide Ekmeği, Yumurta Omleti, Doğalsan Yulaf Kepeği. Dinner: Altınkılıç Lor Peyniri, Izgara Köfte, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Picus Yer Fıstığı Ezmesi, Sütaş Laktozsuz Süt, Mlife Organik Hindistan Cevizi Cipsi, Ev Yapımı Yoğurt, Ancora Karadut Özü, Eti Lifalif Yulaf Ezmesi. more...
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1978 kcal
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Exercise:
10 min ABS workout to get defined ABS 3 week weight loss challange Chloe Ting - 10 minutes, Shred Day 3 - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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