Weigh In record (no journal entry) for 19 April 2021
|
76.7 kg
Lost so far: 1.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 65.67g | Prot: 83.78g | Carbs: 114.45g.
Breakfast: Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri, Pide Ekmeği, Yumurta Omleti, Doğalsan Yulaf Kepeği. Dinner: Altınkılıç Lor Peyniri, Izgara Köfte, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Picus Yer Fıstığı Ezmesi, Sütaş Laktozsuz Süt, Mlife Organik Hindistan Cevizi Cipsi, Ev Yapımı Yoğurt, Ancora Karadut Özü, Eti Lifalif Yulaf Ezmesi. more...
|
|
1978 kcal
|
Exercise:
10 min ABS workout to get defined ABS 3 week weight loss challange Chloe Ting - 10 minutes, Shred Day 3 - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|