Weigh In record (no journal entry) for 19 April 2021
|
67.8 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 30.41g | Prot: 121.28g | Carbs: 172.84g.
Breakfast: Jacquet Pain Hamburger, St Môret, Oeuf. Lunch: La Boulangère Pain Pita, Concombre (Pelé), Roquette (Rocket), Tomates, Carrefour Thon Albacore au Naturel. Dinner: Bio Village Boulgour , Carrefour Beurre Doux, Marque Repère Haricots Verts Extra Fins, Picard Dos de Cabillaud. Snacks/Other: Banane. more...
|
|
1812 kcal
|
Exercise:
Horseback Riding - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|