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rrobinson
Journal
03 Feb 11
rrobinson's Journal, 03 Feb 11
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Weigh In record (no journal entry) for 03 February 2011
102.9 kg
Lost so far:
24.1 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2011:
1584 kcal
Fat: 42.34g | Prot: 77.62g | Carbs: 231.96g.
Breakfast:
ryvita sesame, cottage cheese.
Lunch:
apple, lean pocket.
Snacks/Other:
frozen yogurt, tortilla chips, yoplait greek, nutri-grain.
more...
2852 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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rrobinson's Weight History
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