MissShezzy's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

84.4 kg Lost so far: 2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

838 kcal

Fat: 14.58g | Prot: 25.03g | Carbs: 153.15g. Breakfast: Greens, Peanut Butter, Basmati Rice (Cooked), Sweet Potato (without Skin, Cooked, Boiled) . Lunch: Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked). Snacks/Other: Plain Toffee. more...

2647 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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MissShezzy's Weight History

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MissShezzy's Journal, 19 Apr 21

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MissShezzy's Weight History