Weigh In record (no journal entry) for 19 April 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3110 kcal
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Fat: 69.51g | Prot: 203.73g | Carbs: 403.51g.
Breakfast: Nick Burro di Arachidi, Cornetto Integrale, Fesa di Tacchino, Wasa Original. Lunch: Nick Burro di Arachidi, Wasa Original, Carrefour Cous Cous, Fesa di Tacchino. Dinner: Auchan Olio Extravergine di Oliva , Carrefour Cous Cous, Esselunga Petto di Pollo. Snacks/Other: Yamamoto Emperor Mass, Yamamoto Emperor Mass, Nick Burro di Arachidi. more...
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Losing 1.4 kg a Week
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MatteoCek's Weight History
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